Post by Susan on Sept 18, 2019 4:57:44 GMT
Tip 1: More bread, rice, potatoes, and pasta.
Cancer protection also enhances other nutrients in plants. Between 600 and 800 grams daily, bread, rice, potatoes, pasta and beans are ideal. Usually whole grains cause more. Because there is a risk of losing valuable ingredients at every stage of the processing. For example, cereals: coiling, semi-white and white flour contain only a small fraction of the material, which makes whole grain flour so healthy.
Tip 2: Less meat.
People who eat less meat save unnecessary calories and help prevent cancer. More than 80 times a day is already too much. If you prefer mostly fresh fish and poultry, eliminate fat instead of pork, beef or lamb and add two to three days of non-meat every week, reducing your risk of cancer. Can do. As a rule, you should prioritize low-fat varieties and prevent it from sauces, ham, bacon and salami.
Tip 3: Prefer vegetable fat.
From a cancer prevention perspective, Mediterranean food is just what you need. She prefers healthy vegetable fat. Recommendation: vegetable oil (rapeseed oil, olive oil), fried fat (olive oil, peanut butter) and lubricating paste (butter) no more than two times per day. Once breaded and deep-fried in a week should be enough. Large amounts of hidden fat sweets, and many fatty acids theblogpoint(.)com/alive-after-the-fall-review/, are not a hassle. They hide behind the term "vegetable fat - partially hard."
Tip 4: Reduce alcohol.
Many people who drink alcohol live for a long time - as long as they retain water and some sweet sweet fruits or herbal tea. One and a half to two liters a day is good for health. In the summer with fever, diarrhea and when you are physically active, you need significantly more fluid. On the other hand, alcohol can not only damage your brain and liver, but it also has the risk of cancer. At least limit the consumption of those who do not want to give up at all.
Tip 5: Prepare well
Gentle preparation avoids unnecessary risks. Products retain their nutrients and protective substances, and may not be carcinogen. Even so on the grill: Don't bring food near the fire, don't burn anything and - eat lots of salads and vegetables. Also limit your salt intake. The easiest way is to eat salty nuts, chips, seafood snacks, cheese, ham, bacon, sausage, salted fish, prepared sauce and soup. About three quarters of our salt is used in finished products theblogpoint(.)com/fat-burning-fingerprint-review/.
Tip 6: Keep it safe.
With proper storage, products maintain their nutritional value for a long time and do not lead to the development of carcinogenic agents. The most important principle: Don't break the cold when shopping.