Post by Henry Shaw on Sept 18, 2024 13:40:30 GMT
There are so-called difficult places on the human body that are difficult to lose weight, and sometimes even hold the defense to the last, like Stalingrad in 1942, and in the end the Reds win. A simple question arises: is it possible to burn fat specifically in certain places?
The idea of local fat burning and weight loss has been discussed for a long time. It has been a fitness trend for almost 50 years. Men want 6 prominent abs, and so they train them with thousands of crunches. Women want slender thighs, and do a million repetitions on the inner and outer thighs, and finish it all off with a thousand and one swing of the legs to pump up the buttocks, hoping that such persistent dedication to training will burn fat in these areas.
L – logic
If muscle contractions help reduce nearby fat, then why do people who eat a lot have huge faces? The chewing muscles gracify.co.uk/is-a-thick-or-thin-yoga-mat-better/ are no different from your biceps or thighs. They are skeletal and contract at your will. But jaw fat doesn't go away that way.
Yes, the example is a bit far from reality, but it still makes you think. Let's try another one: look at professional tennis players. Right-handers, of course, use only their right hand, but there is no difference in the fat layer between the left and right. And not only visually. This has been proven clinically through research.
The process of burning fat
First of all, I will note that you will not burn a lot of fat during training. Fat is actually burned during the rest of the time due to a calorie deficit. Training is a drop in the ocean.
There are 3 main stages that fat cells must go through when losing weight:
Breakdown of fat molecules and release of fatty acids with water;
Transport of fat cells through the bloodstream to the desired skeletal muscles;
Oxidation of fats in muscles at special stations, mitochondria, with the help of oxygen.
The concept of spot burning is flawed simply because the body starts the first stage all over the body. It takes some fatty acids from everywhere. It doesn't care what part of the body you're cutting or what you're doing with it. It just sees a signal from the muscles gracify.co.uk/exercise-mat-vs-yoga-mat/ that it needs energy. It delivers it. And it's not going to do it randomly from just one place.
Where does the fat go?
The fat in our body is mainly stored in fat cells – lipocytes – in the form of a chemical called triglyceride. And in order to give it for any needs of the body (energy supply, construction of cell membranes, hormones, etc.), the fat cell must break down this triglyceride into fatty acids and glycerol. The process is called lipolysis. Fatty acids and glycerol leave the fat cell into the blood and are transported to the places of use.
The signal to start lipolysis and share the stored fats is received by the fat cell from hormones. Let us remember that hormones are biologically active substances with which the body controls the work of its cells. They are secreted by special organs – glands – into the blood, together with which they travel throughout the body. Floating past the cell, in whose activity they should interfere, the hormone, like a key entering a keyhole, comes into contact with the receptor and gives the cell the necessary command. In our example – the command to break down fat.
It should now be clear that it is impossible to hold the hormones circulating in the bloodstream in a specific place, such as the abdomen or thighs. They will contact and send commands to all fat cells in the body at once.
Although hormones with lipolytic properties move throughout the body, fat will be lost unevenly in different places. This will depend on the blood supply to the tissues (their capillarization) and the number and activity of cellular receptors.
Fat tissue in places designed by evolution to store fat (hips, buttocks, stomach) will store it more actively and break it down more slowly. In places where it is not very convenient for the body to store and carry fat, less fat will be stored and it will be broken down faster.
Final Words
How to lose weight in difficult areas? - no way. More precisely, you will lose weight with your whole body. Moreover, women often lose weight from top to bottom: the chest disappears, and then only the waist, and the butt and legs last. Many girls, seeing the reduction in bust volume, give up this business.
What to do then? - Nothing, keep losing weight. Don't think about local fat burning, super diets, the number on the scale, and other little things. Globally: you have a calorie deficit - so be happy.
Resources:
smithblog.website2.me/blog/how-much-walking-should-you-do-per-day
alexsamuel.wodemo.net/entry/538972
froont.com/alex-samuel/online-branded-watches/-info
myworldgo.com/blog/23263/what-is-the-role-of-humor-and-laughter-in-our-lives
alexvalley-04.webself.net/blog/2024/09/15/nutrition-program-for-body-cleansing-during-yoga
www.pin2ping.com/blogs/1126817/94686/typical-mistakes-in-the-gym
smith.ahlamontada.com/t32-exercising-like-yoga-during-pregnancy